Heather's Seasonal Yoga Classes are absolutely wonderful. My body has changed shape (for the better!) and I'm now much more supple even after a few months...Each session is planned to stimulate whichever parts of the body are linked to the season so there is a variety of poses and movements which change week to week. She incorporates Qigong and Tai chi moves into sessions too and I enjoy how invigorated my body feels afterwards. She is supportive, warm and super friendly and I highly recommend her classes. ”
— Sara, Seasonal Yoga Student
'Heathers class at Core has been inspiring for a beginner like myself - it really welcomes all abilities, shapes and sizes. Heather instructs on how to adapt the positions if necessary to suit everyone and we progress at our own pace week by week.
As a teacher, Heather's caring and intuitive nature ensures we leave the class not only exercised but also relaxed and in tune with the seasonal elements of the yoga. Practising with our group outside by the sea was a summer highlight!
My yoga class with Heather and our group is as important to me now as other keep fit activities, I can't recommend it enough!'
— Leonie, Seasonal Yoga Student
'Since being on the Flow & Go Seasonal Yoga Block I have changed...I'm so much stronger in my body and in my mind...It's hard to explain...I just know it's absolutely right for me.
I recently had an excellent massage with Heather and again just what my body needed.. And she came to my home....heaven!
Heather is very gifted at tuning right into what you need!"
— Sheena, Flow & Go Yoga Student