Wise Ones - Qigong
Qigong and Yoga together. Can be practiced sitting in a chair/standing
- 1 hr1 hour
- 7 British pounds£7
- Online Session
Qigong's gentle movements support the body to produce more chi (energy) by energising the circulatory and lymphatic system while nourishing the organs and tissues, promoting a healing response. In addition connecting mind, body and breath to finish a session feeling calm, less stressed with a deep sense of harmony. Each session may contain, breath practices, meditation and a long relaxation.
3 Comrie Avenue, Dunbar EH42 1NR Dunbar, UK