Welcome to my yoga classes and a place where you can book a massage or reflexology treatment with me.
I don't want to bore you with how yoga changed my life but really it did!!
You see, I'm going to cut right to the nitty gritty. Yoga, not just the aspect of moving around on a rectangle mat, supported me out of the crappy place I found myself in.
I had all the dreams of having a family like most newly married couples. While I watched everyone else around me fullfill there family desires, I discovered from let down after let down that I was infertile! and secondly, if I did get pregnant I couldn't hold on to it. I went down every healing path you can imagine, you name it?! I have tried it.
In early 2018, I was bloated, hormonal and soul weary so I said yes to an invite to an Ayurvedic retreat in Cochin, Kerala, India.
The doctor took one look at me, he didn't hold back... ' you are full of hormones' you need to detox' so that's what I did.
I treated myself with massage, sea swims, yoga, mediation and took on a vegan diet. I felt amazing. I also realised that I am bigger than what is happening to me. I love the saying, " you are the sky, everything else is just the weather. I am beautiful and whole just as I am.
I came home to find a yoga school. I wanted to learn how to live in harmony with my true nature. I found Seasonal Yoga and I have been supporting the practice of yoga around East Lothian for 2 years now.
I hope my classes inspire you to treat yourself well, open your heart, listen to yourself and don't allow what happens to you to define you.
See you on the mat.
Love Heather xx